Diet Menu

I'm going to share you, diet menu for a day. Hope it helps^^

Breakfast :

• A bowl of red rice
• A bowl of vegetables
• 100gr of meat/chicken/fish

 Brunch :

• An apple / A banana

Lunch :

• A bowl of red rice
• A bowl of vegetables
• 100gr of meat/chicken/fish

 Tea time :

• A cup of sugarless tea
• Wheat biscuits

Dinner :

• A bowl of vegetables
• 100gr of meat/chicken/fish